Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, anchovy, european, raw.

Nutrient	Amount and Unit	Percentage
Water	73.37 g	73.37%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	20.35 g	20.35%
Total lipid (fat)	4.84 g	4.84%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	147 mg	0.15%
Iron, Fe	3.25 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	174 mg	0.17%
Potassium, K	383 mg	0.38%
Sodium, Na	104 mg	0.10%
Zinc, Zn	1.72 mg
Copper, Cu	0.211 mg
Manganese, Mn	0.07 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.256 mg
Niacin	14.024 mg	0.01%
Pantothenic acid	0.645 mg
Vitamin B-6	0.143 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.282 g	1.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.302 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	0.715 g	0.72%
18:0 octadecanoic, stearic fatty acid	0.252 g	0.25%
Fatty acids, total monounsaturated	1.182 g	1.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	0.624 g	0.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.115 g	0.12%
Fatty acids, total polyunsaturated	1.637 g	1.64%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.055 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.538 g	0.54%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.911 g	0.91%
Cholesterol	60 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.892 g	0.89%
Isoleucine	0.938 g	0.94%
Leucine	1.654 g	1.65%
Lysine	1.869 g	1.87%
Methionine	0.602 g	0.60%
Cystine	0.218 g	0.22%
Phenylalanine	0.794 g	0.79%
Tyrosine	0.687 g	0.69%
Valine	1.048 g	1.05%
Arginine	1.217 g	1.22%
Histidine	0.599 g	0.60%
Alanine	1.231 g	1.23%
Aspartic acid	2.084 g	2.08%
Glutamic acid	3.038 g	3.04%
Glycine	0.977 g	0.98%
Proline	0.72 g	0.72%
Serine	0.83 g	0.83%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg